The 9 Best Pillow Sprays for Relaxation of 2022
Spritz your way to a good night's rest We independently research, test, review, and recommend the best products—learn more about our process. If you buy something through our links, we may earn a commission. If you have a hard time falling asleep, your bedtime routine could be the culprit. The National Sleep Foundation says that a consistent routine and an optimal sleep environment are ways to naturally get more and better sleep.1 The scents that surround you as you sleep can help create an optimal space for rest—improving overall sleep quality. This aromatherapy approach may calm individuals’ nerves and help them fall asleep more naturally. Sleep expert Olivia Arezzolo says, “Aromatherapy can activate the parasympathetic nervous system and slow our brain waves from highly active 'beta' and 'alpha' waves to 'theta'—the latter being the same pattern we exhibit in meditation.” Just because falling asleep doesn’t come naturally to you doesn’t mean there aren...