The 9 Best Pillow Sprays for Relaxation of 2022

 

Spritz your way to a good night's rest

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If you have a hard time falling asleep, your bedtime routine could be the culprit. The National Sleep Foundation says that a consistent routine and an optimal sleep environment are ways to naturally get more and better sleep.1

The scents that surround you as you sleep can help create an optimal space for rest—improving overall sleep quality. This aromatherapy approach may calm individuals’ nerves and help them fall asleep more naturally. Sleep expert Olivia Arezzolo says, “Aromatherapy can activate the parasympathetic nervous system and slow our brain waves from highly active 'beta' and 'alpha' waves to 'theta'—the latter being the same pattern we exhibit in meditation.” 

Just because falling asleep doesn’t come naturally to you doesn’t mean there aren’t scientific solutions. You can try aromatherapy in your own home by diffusing essential oils or using a pillow spray to feel the positive effects.

Here are the best pillow sprays for relaxation on the market to improve your bedtime routine.

Palmist Therapeutic Pillow Spray 100 ml. for Sound and Effortless Sleep with Herbal Blends of Ylang Ylang & Clary sage.

About this item

• AROMATHERAPY: Ylang Ylang is known to have a calming effect, which alleviates stress and promotes sleep. It works wonderfully as a natural air freshener due to its soothing fragrance.
• Reduces tension and calms emotions, it creates a perfect escape with its comforting and renewing aroma. This therapeutic spray helps to excelate feelings of relaxation and a restful sleeping environment.
• Target Audience: Men & Women
• Quanity:100 ml, Item Foam: Pillow Spray
• How to use: Just Spray Palmist therapeutic spray on the bed sheet, pillow or curtains for an amazing aromatherapy feel.

thisworks Deep Sleep Pillow Spray

thisworks Deep Sleep Pillow Spray

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Pros

Safe during pregnancy

Works all night

Clean ingredients

Cruelty-free formula

Cons

May cause allergic reactions

Smaller bottle

This 2.5-ounce lavender sleep spray can be misted directly onto your pillow and bed linens. Promising to restore your sleep pattern to a healthier state, the formula includes lavender, vetivert, and chamomile, all of which can be experienced with each spritz.

Motion-activated technology continuously releases the mist throughout the night, supporting uninterrupted, longer sleeping habits. The formula can also be used during pregnancy, but check with your doctor if you have any questions or concerns.

Marpac Yogasleep Count to Zen Spray

Marpac Yogasleep Count to Zen Spray

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Pros

Variety of scent options

101 day guarantee

For room and linens

Cons

Smaller bottle

Fragrances not defined

Doesn’t last all night

Marpac’s 2.03-ounce bottle of citrus vanilla sleep spray can be used to spritz your sheets before snuggling into bed for the evening. The compact size is travel-friendly, meaning that well-rested feeling doesn’t have to stay at home if you’re on vacation.

This aromatherapy solution is designed to give you a peaceful feeling as you rest, in addition to providing your body with a calming physical reaction. You can find scent options in bergamot, citrus vanilla, fresh linen, jasmine, lavender sage, ocean air, and sandalwood.

Asutra Lavender & Chamomile Aromatherapy Spray

Asutra Lavender & Chamomile Aromatherapy Spray

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Pros

Variety of scent options

Eco-friendly

Clean ingredients

Won't stain clothing

Cons

Not TSA-friendly

Doesn’t last all night

With clean ingredients and essential oils, this lavender and chamomile aromatherapy spray will provide you with optimal rest and relaxation. The chamomile works to lull you to sleep while the lavender calms your body and mind.

While the bottle’s size is larger than the TSA line will allow, you can buy a multi-pack to test new scents and leave a room spray wherever you’ll need it. All eco-friendly Asutra mists are formulated with vegan ingredients, meaning you can sleep well while feeling good about the product you're using.

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Ayadara Lavender Sleep Spray

Ayadara Lavender Sleep Spray

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Pros

Hypoallergenic

Over 2,000 sprays

Plant-based

Blend of floral oils

Cons

Not TSA-friendly

Doesn’t last all night

This 8-ounce sleep spray is packed with witch hazel, geranium oil, and chamomile, as well as lavender, to combat any nighttime restlessness. Filled with over 2,000 sprays, the larger-than-most bottle can be used on sheets, pillows, blankets, and in any room needing an extra boost of calm.

The hypoallergenic, plant-based formula is something you can feel good about liberally spraying around your home since it's formulated without parabens or synthetic fragrances. It also has a natural ingredient list to ensure your skin stays safe as you rest.

Craft & Kin Lavender Pillow Spray

Craft & Kin Lavender Pillow Spray

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Pros

For rooms and linens

Long-lasting aroma

Aluminum bottle to reduce plastic waste

Cons

Scent may be too potent for some

Smaller bottle

The lavender spray from Craft & Kin may be labeled as a pillow spray, but you can also use it to freshen up your bathroom, your car, or any fabrics with a lingering odor (like a yoga mat). That being said, the 3.4-ounce bottle is first and foremost a sleep aid, utilizing natural lavender essential oil to ease you into a good night’s rest.

The formula provides you with a non-toxic, chemical-free way to relieve stress, but since a little goes a long way, you'll only want to use a few sprays at a time. Additionally, it comes in an aluminum bottle to reduce plastic waste.

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Muse Bath Apothecary Pillow Ritual

Muse Bath Apothecary Pillow Ritual

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Pros

Two-pack

Plant-based, natural ingredients

Multiple sizes available

Cons

Longer ingredient list

May cause allergic reaction for some

Available in a pack of two, this pillow spray from Muse Bath Apothecary is perfect for anyone wishing to add some aromatherapy to multiple rooms in their home. The 8-ounce bottles contain a blend of lavender essential oil and natural fragrances that create a therapeutic aroma for your pillow and bed linens.

The plant-based formula is cruelty-free, as well as paraben-free. However, the "natural fragrances" are not defined on the ingredient list—if you're prone to allergic reactions, be sure to watch direct contact with your skin.

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Living Libations Sweet Sleep Pillow Spray

Living Libations Sweet Sleep Pillow Spray

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Pros

100% natural

Safe for skin contact

TSA-friendly

Cons

Small bottle

Scent may be too potent for some

The Living Libations pillow spray is 100% natural, making this 0.17 fluid ounce bottle a small but mighty addition to your home. The formula contains lavender, thyme, and marjoram essential oils, providing a serene scent that makes bedtime more peaceful.

Spritz it onto your pillows and bed linens, but note that a little goes a long way. Because of its natural ingredient list, you can be confident using the pillow spray close to your skin, as you shouldn’t experience any allergic reactions should you come in contact with the spray.

Eunoia Naturals Relax Aromatherapy Mist

Eunoia Naturals Relax Aromatherapy Mist

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Pros

Variety of scents

Pure essential oils

Paraben-free

Long-lasting

Cons

Smaller bottle

Scent may be too potent for some

With pure essential oils, this relaxing aromatherapy mist will provide you with a long-lasting scent throughout the night. Lavender and chamomile essential oils fill the 4-ounce bottle, giving your pillow and bed linens the scent they need to help lull you to sleep.

The formula is fairly potent, meaning you'll only want to spray a couple of spritzes on your pillow each night. However, the strong nature of the mist means it will last you a long time.

Quinn’s Lavender Water Natural Sleep Pillow Spray

Quinn’s Lavender Water Natural Sleep Pillow Spray

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Pros

Large bottle

Calms inflamed skin

Versatile

Cons

Contains alcohol

Not TSA-friendly

Quinn’s 8-ounce pillow spray works as a natural sleep aid and a tool to calm skin irritations. The formula contains essential oils proven to put your body at ease, and the clean ingredient list means you can feel confident using the spray close to your skin.

The antiseptic property of the lavender essential oil calms your skin—decreasing inflammation and irritation. Plus, you can use it for more than just your bedtime routine by using it in rooms that need to be freshened up, or on yoga mats, blankets, and throws.

With its hypoallergenic formula, the lavender sleep spray from Ayadara (view at Amazon) is a good option for any pillow in your household. It comes in an 8-ounce bottle, meaning you won't have to replace it often.

If you’re looking for a smaller, travel-friendly option, Living Libations’ Sweet Sleep Pillow Spray (view at The Detox Market) is our first pick, with 100 percent natural ingredients that pack a powerful (and skin-safe) punch in each mist.

What to Look for in a Pillow Spray for Relaxation

Clean Ingredients

The pillow spray you choose needs to have ingredients that you feel confident about, as it will most likely come in contact with your hair, eyes, and skin. Make sure you’re aware of any allergies or sensitivities you have, as well as ingredients that everyone should generally avoid (like aluminum, parabens, and phthalates). 

Scent

Aromatherapy is not a "one-scent-fits-all" method to better sleep. Since certain scents are crafted to provide you with specific sleep results, you'll need to find one that works for you.

Sleep expert Olivia Arezzolo says, “Lavender is ideal. A clinical trial noted just after 15 days of inhalation at bedtime, anxiety reduced by 19%.2 Akin to that, orange oil is a potent anxiolytic. Research shows just 90 seconds of inhalation can decrease prefrontal cortex arousal, reducing mental rumination and helping you switch off easier.”3

This is not to say that other scents can’t work, but trials and sleep experts alike are quick to point to lavender and orange as excellent sleep scents. 

Volume

You’ll only be using a spritz or two of pillow spray per night, so running out shouldn’t be too big of a worry. That being said, note the size of the bottle you purchase (and the price per ounce) so you know how often you’ll need to restock.

FREQUENTLY ASKED QUESTIONS

How to make your own pillow spray

How to use pillow spray

Is pillow spray safe

Why Trust Verywell Mind?

As a former fitness coach, long-time wellness enthusiast, and current health editor, Lily Moe understands the importance of equipment that is made to help you reach your fitness goals, whether outside or in the gym. Most importantly, Lily always looks for research and first-hand reviews when it comes to deciding on a product.